00:00 Podcast intro
00:43 Episode Overview
01:12 Krista’s Love for Cooking and Early Experiences
01:47 Meal Prep Stories and Family Memories
03:12 Teaching Kids to Cook
04:46 Krista’s Cooking Style and Inspirations
06:15 Behind the Scenes of Recipe Creation
08:59 Making Recipes Macro Friendly
14:12 Popular and Requested Recipes
15:35 The Journey of Meal Prep Cookbooks
19:43 Introducing Monthly Macro Meals
21:35 Adapting Recipes for Picky Eaters
24:14 Customizing Recipes for Macro Goals
28:50 Essential Kitchen Tools and Gadgets
35:34 Kitchen Disasters and Funny Stories
37:25 Wrapping Up and What’s Next