Episode 3: My 'Glow Up' Journey and nutrition to manage PCOS
Update: 2025-06-09
Description
In this episode, I’m sharing my personal ‘glow up’ journey I am beginning for the next few weeks — not in the glossy, social media sense, but in the real-life, energy-boosting, hormone-balancing kind.
I also talk about the nutritional management of PCOS- bust the myths and what things you can do that can actually help manage your symptoms without the scaremongering or confusion.
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