In this episode we get Emil Attar on board to discuss the topic of Fasting, which trickles down to a deep dive into food, our relationship with food on a mental and emotional level, and also how these things translate into a broader holistic aspect of life.

We cover a lot of things, Emil is experienced with extended fasts and I think you will find a lot of his experiences intriguing and inspiring, definitely beyond the realm of where my imagination has gone, and really proving that the human body is a powerful vehicle with the right mindset and intentions.

We also decided to have Emil on board as a regular team member at Primetime Insights and we have a lot of exciting things to be announced and produced in the future.

As always, we hope you enjoyed the episode and don't forget to tag us in your stories when you listen - leave reviews with feedback, follow us on social media to stay up to date with the latest.

Thank you and much love!