In this episode we talk about addictions, by first breaking down our different definition on the topic and then sharing our individual experiences with it. One of the things we have realised is that people are not as inclined to view a healthy behaviour as an addiction; this can be anything from eating healthy to exercising. These things can play on our mental health in a way that eventually leads to negative effects and that is what happens when the tools are using us, in other words.. Addiction.

The discussion moves into our digital media and the information age we are in; where we are constantly exposed to information on our phones and social media. We talk about our own experiences with it and how the culture has evolved and adapted through this media.

It was a great episode and we are progression more in our skills and manner of conversing!

Let us know what you thought through our social media, subscribe to our podcast on your preferred platform and stay tuned for more content!

Love you guys, peace!