Episode 30: Empowered Healing: Nurturing Your Body and Mind with Hashimoto's and PCOS
Description
Did you know that 1 in 5 women will be affected by Hashimoto's in their lifetime? This is an autoimmune condition that's on the rise and important to have a basic understanding around it. Even if you don't have a diagnosis of either of these conditions, this will still be full of incredible information for you to soak in.
Join my discussion with my good friend Natalie Guevara, a Functional Nutritionist, who works with those who are living with Hashimoto's and PCOS to take charge of their journey and reverse their symptoms without fad diets or extreme supplement protocols.
We'll be discussing:
- This 1 simple thing that's been helping her clients manage their symptoms.
- Understanding your diagnosis
- How feeling safe in your body matters and how you can do it
- Self-care practices that help for sustainability and the biggest self-care practice no one talks about
- What to do about sleep when you don't have much control over it (coming from a mom with a 9-month old currently not sleeping well)
Natalie also has a 6-week coaching program beginning on June 5th: The Hashimoto's Lifestyle Roadmap. Get in touch with Natalie below:
United States
