Stuck in a dating rut? It might be time for a new approach! In today’s show, we’re going to learn how to master the art of mindful dating, which involves taking a more intentional approach to relationship development. We’re going to explore the six pillars of mindful dating and how to put them into practice. We will also discuss tips for cultivating deeper connections and ways to increase your chances of finding lasting happiness.

I am joined once again by Marie Thouin, PhD, a dating and relationship coach and author of the new book What Is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships. Marie is the founder of Love InSight, a mindful dating and relationship coaching practice.

Some of the topics we cover in this episode include:

• What does it mean to engage in mindful dating?


• Why is it important to clarify your “dating vision” when looking to find a partner?


• How do you build an empowering self-concept, and why is this important to do when dating?


• When using dating apps, what does “mindful swiping” look like?


• How can you learn to communicate in order to connect?

You can check out Marie’s website to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Thank you to our sponsors! 

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.