In Episode 308, Social Jet lag & ADHD You Will Discover:

• What "social jetlag" is and how it can impact your ADHD symptoms
• How to recognize and work with your body's natural rhythms to help increase energy levels
• Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably.

Links From The Podcast

• Learn more about private coaching here
• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I’m Busy Being Awesome Planning System
• Get the I’m Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp
• Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD
• Episode 252: Revenge Bedtime Procrastination

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

• 00:00 Introduction to Jet Lag and ADHD
• 01:19 Understanding Social Jet Lag
• 04:15 Delayed Sleep Phase Syndrome and ADHD
• 06:03 Revenge Bedtime Procrastination
• 09:40 Impact of Social Jet Lag on ADHD
• 13:31 Strategies to Combat Social Jet Lag
• 17:21 Practical Tips for Better Sleep