Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt.

You’re safe… but your heart is heavy.

You laugh… and then guilt creeps in.

In this episode of Tabling Thought, we unpack the quiet weight of survivor’s guilt—that uneasy feeling of being okay while others are hurting. Is your peace a betrayal? Can you hold space for your own joy without denying someone else’s pain? Let’s explore how to sit with this complex emotion, without abandoning yourself in the process.

Link to Reflect and Colour Book by Solmaz Barghgir

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Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

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