Content warning: This episode talks about addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline on 13 11 14.

After nearly two decades on the rugby league field, Kieran Foran has announced his retirement. With over 300 NRL games, a premiership, and a legacy as captain of the New Zealand national team, Kieran is stepping off the field and into a new chapter of life.

In this candid and powerful conversation, Belinda goes beyond the athlete and meets the man behind the jersey. Kieran opens up about his childhood dream to play for the Kiwis, the relentless work ethic that carried him through 17 seasons, and the darker battles he faced away from the spotlight. From gambling and drinking to depression and a suicide attempt, he shares how hitting rock bottom ultimately led him to rebuild his life.

We also explore:

• The work ethic and evolution that sustained a 17-year career in the NRL.
• The toll of injuries and isolation, and how they can strip away an athlete’s identity.
• Why vulnerability is strength and the importance of men ‘wearing their heart on their sleeves’ and speaking up.
• The reality of life after football and Kieran’s excitement to discover who he is beyond the field.
• His message of hope to anyone battling demons: you can change.

This episode is more than a farewell to one of rugby league’s most resilient and respected players. It’s a raw reminder that success doesn’t make us immune to struggle, and that the courage to say “I’m not okay” can save lives.

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Connect with Belinda:

Website: www.belindaanderson.com.au

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Connect with Kieran:

Instagram: https://www.instagram.com/kieranforan/