Episode 36: Judgement: How to Stop Letting It Hold You Back
Description
In this solo episode Belinda dives into a weight we all carry - judgement.
Here’s the truth: you’ll be judged if you do, and you’ll be judged if you don’t. And yet, judgement is one of the biggest things that keeps us small. It silences us, makes us second-guess ourselves, and holds us back from showing up fully.
Belinda unpacks why judgement is often more about the person giving it than the one receiving it, how old wounds can make criticism sting more deeply, and the power of shifting from taking it personally to reclaiming your worth.
You’ll hear about:
- Why judgement is projection (and not always about you).
- How belief systems and nervous system states filter what people see.
- Simple tools to pause, breathe, and take back your power when judgement lands.
- The “Let Them” theory and how to choose your peace over their opinions.
- Why our judgements of others often reflect the ones we carry within ourselves.
If you’ve ever shrunk yourself out of fear of what people might say, this episode will help you step forward anyway, anchor into your worth, and live more freely.
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Connect with Belinda:
Website: www.belindaanderson.com.au
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Instagram: https://www.instagram.com/belinda.anderson
United States
