Episode 48: Your Childhood Isn’t Over, It Lives In Your Nervous System
Description
In this episode, Belinda takes you deep into one of the most important and often misunderstood truths about healing: your childhood didn’t end when you grew up, it lives in your nervous system.
Whether you overthink, shut down, people-please, avoid conflict, struggle with boundaries, or feel “too much” or “not enough,” this episode will help you understand why, and more importantly, what you can do about it.
This is a compassionate, grounded, deeply validating look at the patterns that follow us into adulthood, and how to begin rewriting them.
What You’ll Learn in This Episode
- How your nervous system was shaped before you had language
- What your body learned about safety, love, and needs in early childhood
- The truth about attachment blueprints
- How childhood coping strategies show up as adult behaviours
- Why trauma is often about what was missing, not only what happened
- Signs your body is still living old survival patterns
- How co-regulation and mirror neurons shape emotional development
- Practical ways to start rewiring old patterns through somatic healing
This episode will help you understand yourself in a way that brings clarity, compassion, and choice.
Podcast Sponsor:
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Connect with Belinda:
Website: www.belindaanderson.com.au
(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).
Instagram: https://www.instagram.com/belinda.anderson
United States
