Ever snapped at someone and thought, “Why did I do that?” Found yourself overworking to the point of exhaustion? Gone numb or disconnected when life felt too much? Or saying yes when you really wanted to say no, just to keep the peace? These are all signs your nervous system has slipped into survival mode.

In this episode, Belinda breaks down the four stress responses, fight, flight, freeze, and fawn, in a way that’s simple, relatable, and easy to recognise in your own life. You’ll learn why your body reacts this way, how these patterns were wired in the first place, and most importantly, how to guide yourself back to balance.

This conversation is full of practical tools and daily practices you can start using straight away so you feel more grounded, present, and connected.

You’ll hear about:

• Why your nervous system’s number one job is safety not your goals or to-do list
• How to spot the signs of fight, flight, freeze, and fawn (and find your own “default”)
• The role early experiences play in wiring these patterns
• What to do in the moment to regulate and return to balance
• Simple daily practices to build nervous system flexibility so you don’t stay stuck

This episode will help you meet yourself with compassion, understand your stress responses, and take back your power to respond instead of just react.

Podcast Sponsor:

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Connect with Belinda:

Website: www.belindaanderson.com.au

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Facebook: https://www.facebook.com/belindaandersonau