In today's episode;

• Meet Sharon Salzberg.
• The benefits of the practice.
• Here are 11 particular advantages.

• You will sleep easily.
• You will wake easily
• You will have pleasant dreams.
• People will love you.
• Devas (celestrial beings) and animals will love you.
• Devas will protect you.
• External dangers (poisons, weapons and fire) will not harm you.
• Your face will be radiant.
• Your mind will be serene.
• You will die unconfused.
• You will be reborn in happy realms.

• Why kindness is powerful.
• +-The practice by me.

• May I be happy, satisfied + content.
• May you be happy, satisfied + content.
• May all beings be happy, satisfied + content.


• May I be peaceful, calm + still.
• May you be peaceful, calm + still.
• May all beings be peaceful, calm + still


• May I be protected, guided + safe.
• May you be protected, guided + safe.
• May all beings be protected, guided + safe.


• May I be in ease + flow.
• May you be in ease + flow.
• May all beings be in ease + flow.


• May I be grounded with the earth + rooted in my heart.
• May you be grounded with the earth + rooted in your heart.
• May all beings be grounded with the earth + rooted in their hearts.


• May I have overflowing abundance + joy.
• May you have overflowing abundance + joy.
• May all beings have overflowing abundance + joy.


• May I be healed + whole.
• May you be healed + whole
• May all beings be healed + whole.


• May I be in alignment with the stream of well being.
• May you be in alignment with the stream of well being.
• Maybe all beings be in alignment with the stream of well being.

• Join us in The Support System for our 28 day Loving Kindness Challenge. Details at this link. https://sherisalata.com/the-support-system/