Episode 357: Q&A: What Ruins a Physique on Show Day?
Update: 2025-11-03
Description
In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share their unfiltered thoughts on influencers as coaches, and break down the reality of natural growth. A packed episode full of honest insight and practical takeaways for competitors and coaches alike.
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