Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint

This week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the support she receives from her husband and family. 

Find out how splitting the parenting load has been beneficial to her and her family and how she splits parenting duties with her husband. Betsi shares all about the need for self-care and mental health in order to be a better parent. She also highlights the lessons she has learned as a mom athlete and the importance of pelvic floor therapy in her recovery. Betsi's story serves as an inspiration for other women to pursue their dreams after becoming mothers.

Betsi is a professional beach volleyball player, wife and toddler mom. She is a 6-time AVP Champion, 2-time AVCA All-American and is currently in the race toward the 2024 Paris Olympics while also balancing motherhood. Betsi is passionate about empowering women and mothers to follow their goals.

Mentioned in this episode:

Betsi’s IG page: https://www.instagram.com/betsiflint/ 

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✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

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