Episode 39: Layers of Being: Exploring the Koshas in Everyday Life
Description
In this episode, we peel back the layers of the self - Dive deep into the ancient yogic concept of the Koshas, the five energetic sheaths that form our physical, mental, emotional, and spiritual experience. From the tangible body to the blissful soul layer, you'll discover how these subtle energies shape your daily life—and how to work with them consciously for greater balance, vitality, and insight.
We’ll explore where the koshas come from in yogic texts like the Taittiriya Upanishad, how they were practiced traditionally, and how you can use them right now—in your yoga, your breath, your thoughts, and even your astrology. Whether you're a seeker, teacher, or simply curious, this episode will give you a powerful inner map to live more connected, aligned, and whole. Press play to remember: you are not just one thing—you are layered, luminous, and infinite.
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Becky:
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Laura:
United States
