Episode 52: Compassion, The Medicine of the Heart
Description
In this episode, we explore compassion not as an idea to grasp, but as a vibration to embody. Through the lens of yoga philosophy and astrology, we look at how the heart opens when we stop trying to understand compassion and instead allow ourselves to feel it.
We’ll talk about how true compassion begins with the self — how the softness we offer our own imperfections creates ripples that heal our relationships, our nervous systems, and even our sense of purpose.
This is an invitation to practice compassion as a living, breathing experience — one that transforms not only how we relate to others, but how we return home to ourselves.
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You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
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