In this episode we explore how your daily routine can help you to become more in-sync with nature's rhythms. 

Learn about the Dosha Clock, and how to structure your day for optimal energy.

Lastly, we address the concept of sadhana, or spiritual mind-body practice, and how to bring an element of spirituality to all your daily practices.

Episode Notes:

The Dosha Clock:

Vata Time of Day - 2 am - 6am, 2 pm - 6 pm - Energy is scattered

Kapha Time of Day - 6 am - 10 am, 6 pm - 10 pm - Energy moving down

Pitta Time of Day - 10 am - 2 pm, 10 pm - 2 am - Energy moving up

Your Evening Routine:

Earlier, Lighter Dinner (Dinner by 6 pm) - Lunch main meal

Early to Bed (by 10 pm), rise by 6 a.m.

Designing your morning as daily sadhana - yoga and meditation routine - making it a spiritual practice, and becoming present.

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https://melindavankirk.com/living_inspiration_tribe_personal-redesign/

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