Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, anxiety, infertility, and beyond and how to tweak your keto approach to achieve maximum benefit!

In this episode, we cover some of the most important mechanisms of a ketogenic diet when it comes to disease prevention and even reversal. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Learn about how a real food approach along with high quality supplements and lab testing can take your keto to the next level!

Also in this episode: 

• Live Food as Medicine Keto Reset Kicks off 8/21 - Grab your spot now! 


• What is a Keto Reset?


• Episode 99: Keto as Medicine


• Episode 100: Five Ways to Solve Your Keto Slump


• Mechanisms of Keto


• Muscle Sparing, Fat Burning
  • A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial
  
  
  • Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents
  
  
  • A randomized trial of a low-carbohydrate diet for obesity
  
  
  • A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women
  
  
  • Topography of human plasma alpha1-acid glycoprotein
  
  
  
  


• Reduced Cravings
  • A randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes
  
  
  • Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet - PMC
  
  
  • Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men
  
  
  
  


• Keto Curbs Inflammation
  • The effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism
  
  
  • Role of glucose and ketone bodies in the metabolic control of experimental brain cancer
  
  
  • Ketogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizures
  
  
  
  


• Keto as a Cure


• Diabetes and Obesity
  • A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women
  
  
  • The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
  
  
  
  


• Neurological Conditions
  • Do ketone bodies mediate the anti-seizure effects of the ketogenic diet?
  
  
  • Ketone Bodies as Anti-Seizure Agents
  
  
  • Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial
  
  
  • Dietary ketosis enhances memory in mild cognitive impairment
  
  
  • The effects of a ketogenic diet on behavioral outcome after controlled cortical impact injury in the juvenile and adult rat
  
  
  • A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis
  
  
  • Inflammation-mediated memory dysfunction and effects of a ketogenic diet in a murine model of multiple sclerosis
  
  
  
  


• Infertility & Hormonal Imbalance
  • Weight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial
  
  
  
  


• Immune Health
  • Naturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates
  
  
  
  


• Anxiety and Mood Stability
  • The Anti-Anxiety Diet
  
  
  
  


• Top Supplements for Keto
  • Digestaid
  
  
  • Carnitine Complex
  
  
  • Relax and Regulate
  
  
  • Keto Essentials Bundle
  
  
  • Berberine Boost
  
  
  
  


• Baseline Labs to Monitor 
  • Advanced Metabolic Panel
  
  
  • Keto Checkup
  
  
  
  

Sponsored by:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.