Episode Summary

If you feel exhausted in the morning, wired at night, and stuck in an endless cycle of fatigue and cravings — it’s not a lack of willpower.

It’s your circadian rhythm — your body’s internal 24-hour clock — and if it’s out of sync, every system in your body struggles to function.

In this powerful episode of The Lifestyle School Podcast, Hope breaks down what your circadian rhythm actually is, how it controls your energy, hormones, mood, metabolism, and weight… and how to realign it using simple, science-backed daily habits.

You’ll learn:

• What the circadian rhythm is and how it works (SCN + peripheral clocks)
  
  


• How circadian disruption fuels insulin resistance, weight gain, inflammation, and fatigue
  
  


• The most common modern disruptors — and how to avoid them
  
  


• How to reset your internal clock using light, food timing, movement, and sleep
  
  


• Why syncing your rhythm supercharges fat-burning, energy, and recovery
  
  


• Real-life troubleshooting tips to make this work even with a busy schedule
  
  

If you’ve been struggling with low energy, stubborn weight-loss, poor sleep, or cravings, this episode is going to connect the dots in a way you’ve never heard before — and give you a clear, doable path forward.

📣 Call to Action

If you’re ready to stop fighting your body and start working with it, this is the place to begin.

Inside Lifestyle School for Weight-Loss, we’ll help you build daily rhythms that support your metabolism, your hormones, and your energy — so you can finally feel at home in your body.

Learn more at www.hopeplackcoaching.com