In today’s episode, Hope dives into the real internal work behind lasting health and weight transformation — the shedding process. Before you become a healthier, stronger, more aligned version of yourself, you have to release the beliefs, identities, habits, and patterns that belong to the old you.

This episode will help you understand why change feels so emotional, why resistance is normal, and how shedding the old self is the doorway to becoming your most confident, grounded, healthy self.

What You’ll Learn:

• Why real change requires an identity shift — and why that shift often feels like grief
  
  


• How childhood beliefs, family patterns, and cultural messages shape your relationship with health
  
  


• Why emotional eating is a coping pattern, not a flaw — and how shedding it brings emotional clarity
  
  


• How your growth can shift relationships (and why that’s not a bad thing)
  
  


• Why routines, structure, and boundaries matter more than “motivation”
  
  


• The power of letting go of quick-fix expectations
  
  


• What the “rebirth” phase feels like once you’ve shed the old version of yourself

Perfect For:

Anyone ready to transform their health from the inside out, especially if you feel like you’re “between versions” of yourself right now.

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