Episode Summary

In this episode, Hope breaks down the real reason so many women feel exhausted, overwhelmed, foggy, irritable, and unlike themselves — sometimes years after giving birth. It’s called postnatal depletion, and it’s far more common (and more serious) than most women realize.

Hope explains what postnatal depletion is, why it’s not “just motherhood,” and how pregnancy, birth, breastfeeding, sleep loss, stress, and modern lifestyle demands create a level of physiological and emotional depletion that rarely gets addressed.

You’ll learn what’s actually going on inside the body — from nutrient loss and hormone disruption to nervous system overload and metabolic instability — and how to finally start rebuilding your energy, mood, metabolism, and sense of self.

What You'll Learn

• What postnatal depletion really is and why it can last for years
  
  


• How pregnancy and breastfeeding create deep nutrient deficiencies
  
  


• Why postpartum hormones don’t “bounce back” without support
  
  


• How matrescence rewires the brain and increases sensitivity
  
  


• Why modern motherhood is a perfect storm for chronic exhaustion
  
  


• The most common signs of long-term depletion
  
  


• How unresolved depletion affects metabolism, weight, mood, and hormones
  
  


• What real recovery looks like — and why it starts with restoration, not restriction

Key Takeaway

You are not broken or behind.
You are depleted — and depletion is something you can rebuild from. With the right foundation, you can feel like yourself again.

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