In this episode of Intermittent Fasting Stories, Gin talks to Rivka from Los Angeles, CA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Rivka works in business banking. She candidly shares her battle with health issues such as frequent migraines, depression, PMDD, and anxiety, along with her experiments with multiple diet regimens including bulletproof coffee, raw veganism, and the gluten-free diet. These experiments brought some relief but often came with their own set of problems, like new food intolerances. Rivka's backstory is interwoven with her experience of immigration, a difficult work permit situation, and the transition to motherhood, illustrating her resilience amidst adversity.

Throughout the conversation, Rivka delves into her professional life, from the early days in business banking to the high-pressure environment of financial trading in England. Her work experiences, coupled with her dietary trials such as the 5:2 diet, offered little in terms of sustainable health improvements. 

Rivka describes how the simplicity of clean fasting led to a significant improvement in her health, eliminating migraines, improving her mood, and contributing to hormonal balance. The discussion touches upon the work of Dr. Joe Dispenza and the importance of mindfulness in choosing an eating window along with food choices that work for your body.

Concluding the episode, Rivka reflects on the lifestyle changes that have brought the most positive impact on her life. She offers advice to listeners, stressing the importance of personalizing one's diet based on individual health needs, rather than blindly following trends. Rivka highlights the transformative effect of intermittent fasting on her mental health and recommends finding an eating pattern that feels natural, advising listeners to nourish their bodies thoughtfully.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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