Episode 45: Natalie Wolfe, host, on 5 simple things you can do today to improve your overall wellbeing
Description
Welcome to episode 45! This one is a solo episode where I (Natalie) walk you through my top 5 simple things you can do today to improve your overall health and wellbeing. Pick a few and go with it :) It’s a quick episode meant to arm you with some actionable steps to feel better and hopefully kickstart some good habits while we’re in this “back to school” season. Thanks for listening!
Where to find Natalie:
https://www.instagram.com/thatfoodiegirl/
https://www.instagram.com/thefitnessinsiderpodcast/
A few things I mention in this episode:
Wellness Your Way episode: https://podcasts.apple.com/us/podcast/wellness-their-way-natalie-wolfe/id1531030448?i=1000531583430
Hydroflask: https://www.amazon.com/dp/B083ZH9189/?ref=idea_lv_dp_ov_d&tag=onamznata0975-20&linkCode=ic6&ascsubtag=amzn1.ideas.1675D54ZMZQZY
Organifi gold: use code nataliewolfe for 15% off https://glnk.io/y7z/natalie7
Books I’ve read: https://www.instagram.com/stories/highlights/17892571795817361/
Bright Bar: https://brightfoods.com/ use code natalie15 for 15% off order
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