Episode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routines
Description
We’re back with episode 48! This episode is a fun conversation with Georgia Thompson, of Goodness With G, a health coach and health and wellness blogger/influencer (and many other things). We talk about what a health coach really does, get off topic with added crap ingredients we get here in the US, stress management, meditation and morning routines. She’s also about to get married, so she talks about her perspective on “wedding prep” as far as diet and exercise goes. A little bit of everything! Hope you enjoy.
In this episode, we talk about:
- what a health coach really does
- added crap ingredients that we get here in the US vs other places
- morning routines and how to implement one
- meditation and how she got consistent with it
- stress management & how to keep anxiety at bay
- her approach to wedding prep (diet/exercise)
- & more
All about Georgia:
Georgia Thompson is an Integrative Nutrition Health Coach, health and wellness blogger, Yoga Sculpt instructor, content creator, freelance writer and recipe developer dedicated to helping others create healthy, balanced lives.
Where to find Georgia:
A few things we mention:
- Reel about oils: https://www.instagram.com/reel/CGaA-_Gptbu/
- Reel about morning routine: https://www.instagram.com/reel/CT46_Y3IlZl/
Today’s episode sponsor: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order.
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United States
