Episode 53: Postpartum: what it’s really like. Whitney Rowell, founder of Miracle Milkookies
Description
And we’re back with episode 53! This is a topic that is especially relevant for me— about to have a baby and enter the “4th trimester”, aka postpartum time. Today’s guest is a friend of mine, Whitney Rowell, founder of Miracle Milkookies, cookies that are designed to boost supplies for breastfeeding mamas. In this episode, Whitney talks all about postpartum: the good, the bad and the ugly. This is the perfect episode for expecting parents (moms AND dads), couples trying to conceive and even family members and friends who want to support the new moms in their lives a little better. Hope you enjoy!
In this episode, we talk about:
- Miracle Milkookies & what it’s all about
- postpartum life and how the attention/support is focused on prenatal, not really postpartum
- how to better prepare for postpartum
- exercise during postpartum
- signs of PPD and PPA
- awesome resources (products, books, etc)
- & more
All about Whitney:
Whitney is a mother, wife, and passionate entrepreneur. She is the founder and CEO of Miracle Milkookies, a company designed to give mamas everywhere a little boost. She’s also the co-founder of Collective Thirty One, an invitation only platform that provides a source of community, inspiration, career intel, and support for local female entrepreneurs. During the beginning of the COVID lockdown, Whitney and two friends co-founded HerStory, a highly curated online marketplace and pop-up retail company designed to support female founded small-businesses around the globe. Whitney is also founder and host of the podcast, Message From Mom.
Where to find Whitney:
- https://www.instagram.com/whitneywrowell/
- https://www.instagram.com/miraclemilkookies/
- Message From Mom pod: https://podcasts.apple.com/us/podcast/message-from-mom/id1459783431
- https://miraclemilkookies.com/
- postpartum resources: https://bymomformom.com/the-top-4th-trimester-products-resources-recommended-by-mom/
Today’s episode sponsors: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Highland Park Housekeeping. https://highlandparkhousekeeping.com/ code NATALIE15 for 15% off your service.
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