In this episode, Belinda sits down with two of Australia’s most respected voices in women’s health, Dr Karen Coates and Sharon Kolkka. With over 70 years of combined experience, and after the success of their first book How to Be Well, they have just launched their second book, Hormonal Harmony: A Woman’s Guide to Puberty, Fertility, Menopause and Beyond.

We explore:

• Why stress is the number one disruptor of women’s hormones
• The 5 hormonal chapters every woman moves through
• What’s normal (and what’s not) when it comes to your cycle
• The impact of birth control and what other options are available
• HRT, the benefits, the window, and why it’s not a quick fix
• Infertility and IVF, the stats, and how to support your body
• How nervous system regulation influences hormones at every age

Belinda also brings community questions into the conversation, covering everything from supporting teenage girls through puberty to navigating symptoms, testing, supplements, and approaching menopause with more ease.

This episode is empowering, practical, and a must-listen for every woman wanting to better understand their hormones “the unsung heroes of the body”.

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Connect with Belinda:

Website: www.belindaanderson.com.au

(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).

Instagram: https://www.instagram.com/belinda.anderson

Facebook: https://www.facebook.com/belindaandersonau

Connect with Dr Karen Coates and Sharon Kolkka:

Karen Wesbite:  https://www.drkaren.com.au/

Karen Instagram: https://www.instagram.com/dr.karencoates/

Karen Facebook: https://www.facebook.com/doctorkarencoates/

Sharon Instagram:  https://www.instagram.com/sharonkolkka/

Sharon Facebook: https://www.facebook.com/p/Sharon-Kolkka-100063944744786/

Their book Hormonal Harmony: https://www.simonandschuster.com.au/books/Hormonal-Harmony/Karen-Coates/9781761426728