Episode 5: My Wellness Journey with Fitness and Mindful Eating: How I stay consistent

Update: 2022-03-25

Description

Hi loves, in this episode I shared a short summary of how I was inspired to create a healthier life for myself with fitness and mindful eating and how I stay consistent and enjoy doing it.

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In Channel

Episode 7: Little Habits Make A Big Difference: Shaping Your Mentality Pt. 1: Ourselves

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Sunday Special #1

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Episode 5: My Wellness Journey with Fitness and Mindful Eating: How I stay consistent

2022-03-2512:28

Episode 4: Getting The Help We Need

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Episode 3: Self Care Tips: Reconnecting with yourself after feeling burnt-out

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Episode 2: Goal Setting: Planning, Execution, and Dedication

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Episode 1: Intro Q&A and 5 Morning Routine Tips

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Episode 5: My Wellness Journey with Fitness and Mindful Eating: How I stay consistent

#box-pro-ellipsis-176247884120568{-webkit-line-clamp:2;}Episode 5: My Wellness Journey with Fitness and Mindful Eating: How I stay consistent

Episode 5: My Wellness Journey with Fitness and Mindful Eating: How I stay consistent

Lauren C

Episode 5: My Wellness Journey with Fitness and Mindful Eating: How I stay consistent