Episode 5: Restorative Rest
Update: 2020-08-28
Description
Today we are working on beliefs that block us from receiving restorative rest.
“Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well.” -Louisa May Alcott
Almost everything will work again if you unplug it for a few minutes...even you. -Anne Lamott
Today's main affirmation: I love myself enough to meet my need for rest, and I find it easy to enjoy and absorb rest when I am doing it.
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