Episode 6: Resistance to feeling emotion

Update: 2020-08-31

Description

Today we are working on resistance to feeling, expressing and acknowledging emotions.

If I could go back in time, I would tell my little self...
you are beautiful
you are safe
you are loved
you are worthy
you are deserving

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In Channel

Fear of Authenticity

2020-10-1210:53

Comparison

2020-09-2808:53

Self-judgement/Self-compassion Part 2

2020-09-2312:07

Self-judgement/Self-compassion Part 1

2020-09-2212:25

Open to being limitless??

2020-09-1812:07

Procrastination and shame

2020-09-1712:04

Releasing overwhelm

2020-09-1711:06

Worthy to want

2020-09-1511:06

Releasing guilt about having needs met

2020-09-1114:00

Are you open to happiness?

2020-09-0913:36

Loving my body

2020-09-0811:29

Episode 10: Blocks to receiving

2020-09-0711:24

Episode 9: Opening the heart

2020-09-0410:36

Bonus Episode: Interview with relationship coach Daniel Adams

2020-09-0234:56

Episode 7: Worry...coping with fear of the unknown future.

2020-09-0111:49

Episode 6: Resistance to feeling emotion

2020-08-3113:51

Episode 5: Restorative Rest

2020-08-2813:35

Episode 4: Feeling safe to say no

2020-08-2712:35

Episode 3: Time....the enemy?

2020-08-2615:34

Episode 2: How do you do belief work?

2020-08-2310:01

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Episode 6: Resistance to feeling emotion

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Episode 6: Resistance to feeling emotion

Holly Harris

Episode 6: Resistance to feeling emotion