In this episode, we’re diving deep into one of the most important topics: inner work. What is it really? Why do so many people avoid it? And how can it help us become more conscious, connected, and kind versions of ourselves—as individuals, as parents, and as partners?

I’ll share a personal story of a moment that made me reflect, how that reflection shaped my behavior going forward, and why those “small” moments often hold the biggest lessons.

We’ll also talk about:

• What it looks like when someone hasn’t done the inner work
• The fears that stop people from going inward
• The health costs of emotional suppression, especially for women
• Gabor Maté’s take on people-pleasing and chronic illness
• And key self-reflection questions you can start asking today

This episode is a loving nudge to slow down, reflect, and start making conscious choices about who you want to be.

And if you’re ready to go deeper in your journey, I’d love to support you.
 You’ll find my contact info on Instagram @balanced.mindsets and at balancedmindsets.com.

Don’t wait until you hit rock bottom. Start now—bit by bit.