Are you a perfectionist parent without even realizing it? In this episode, we dive deep into what perfectionism really is — the healthy side that drives us toward excellence, and the unhealthy side that leaves us stressed, anxious, and critical of ourselves and others.

You’ll discover the three main types of perfectionism psychologists talk about, how they show up in everyday life, and most importantly, how they play out in parenting. From the over-scheduled, always-on mom to the father striving to provide perfectly, we’ll explore how these tendencies affect not only parents but also children’s growth, resilience, and relationships.

We’ll talk about the unrealistic expectations perfectionists set for themselves, how these pressures trickle down to kids, and why striving to be the “perfect” parent might not be what your children really need.

If you’ve ever found yourself stressing over routines, pushing your kids too hard, or equating mistakes with failure, this episode is for you. Tune in to reflect on your own patterns, learn the downsides of perfectionism, and explore ways to let go of what doesn’t serve you — or your family.