Episode 52 If you can’t face the dark, how will you stand the light? Starting Shadow Work
Update: 2024-02-18
Description
Hey Harvesters!!
Welcome back to The Harvest Podcast as we get into starting our shadow work in today's episode. As I've mentioned before, shadow work is not just something you "fall into," but you're making a sound choice in changing the way you see yourself and others around you.
There are so many ways to start your shadow work journey, but the first question you should ask yourself is "am I ready to take this next step?" and if the answer is yes, then you are ready to change the way you see, think, and feel about what's been taking place within and around your life. Trust the process.
Shadow work ritual:
1.Set the scene
2.Ground yourself
3.Identify triggers
4.Journaling
5.Integration
6.Spiritual Shower
Shadow Work Journal Prompts:
1. What is the biggest lie I tell myself consistently?
2.When am I the hardest on myself and why? Where does this stem from?
3.What makes me feel most jealous?
4.What are my most toxic traits and how do I project them onto others?
Welcome back to The Harvest Podcast as we get into starting our shadow work in today's episode. As I've mentioned before, shadow work is not just something you "fall into," but you're making a sound choice in changing the way you see yourself and others around you.
There are so many ways to start your shadow work journey, but the first question you should ask yourself is "am I ready to take this next step?" and if the answer is yes, then you are ready to change the way you see, think, and feel about what's been taking place within and around your life. Trust the process.
Shadow work ritual:
1.Set the scene
2.Ground yourself
3.Identify triggers
4.Journaling
5.Integration
6.Spiritual Shower
Shadow Work Journal Prompts:
1. What is the biggest lie I tell myself consistently?
2.When am I the hardest on myself and why? Where does this stem from?
3.What makes me feel most jealous?
4.What are my most toxic traits and how do I project them onto others?
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