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Episode 55 - Dr. Brendan Egan

Episode 55 - Dr. Brendan Egan

Update: 2019-03-11

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Did you know that lifting weights is not only an enjoyable pastime, but it is also very beneficial to your health. We discuss the benefits of regular resistance training with renowned expert Dr.Brendan Egan. In this discussion we cover the negative health consequences of excessive inactivity, protective effect of training on muscle maintenance across the lifespan as well as some of the barriers to structured exercise in the elderly.

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Episode 55 - Dr. Brendan Egan

Episode 55 - Dr. Brendan Egan

Arthur Lynch