Are you feeling the weight of motherhood, mental health, and the endless expectations placed on moms today? In this heartfelt episode, Kayla sits down with Allie McQuaid, a licensed professional counselor and perinatal mental health expert, to unpack the realities of modern parenting. 

Together, they explore: 

• The surprising ways social media impacts parenting perspectives. 
• How millennial moms are breaking generational cycles and building emotional resilience. 
• Strategies for balancing mental health, motherhood, and self-care. 

This episode offers an honest look at the joys and struggles of parenting while navigating anxiety and the mental load. If you’re craving practical tips and a refreshing perspective on motherhood, this one’s for you.

🎧 Tune in now and let us know your thoughts!

Helpful Links:

Website: https://www.treehousetherapyllc.com/

Social Media Handles

IG: @millennialmomtherapist

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: kayla@kaylanettleton.com

Free Consultation: Schedule a Free 20 minute therapy consultation here.