Tired of feeling stuck in the same relationship patterns? Struggling to communicate with your partner in a way that actually strengthens your connection? You’re not alone. In today’s episode of Love After Kids, I sit down with Alyssa Myatt, a licensed professional counselor specializing in relational and EMDR therapy. Together, we unpack how past experiences shape our relationships and why self-awareness is the key to building the love you actually want. 

If you've ever found yourself frustrated with relationship dynamics that don’t seem to change, this episode is for you. We talk about the importance of intentional communication, breaking free from autopilot patterns, and how to make real shifts that bring you closer to your partner. 

✨ In this episode, we cover: 

• Why self-awareness is one of the most underrated relationship tools 
• How past attachment wounds influence your communication with your partner 
• The power of asking for what you need (without guilt!) 
• How to break out of cycles that leave you feeling unseen or misunderstood 
• Why feeling "stuck" in your relationship might actually be a sign of growth 

Your relationship doesn’t have to feel like a constant struggle. You deserve love that feels safe, connected, and fulfilling. 

🎧 Listen now, and if this resonates, send it to a friend who needs it! 

Helpful Links:

Website: https://shaylacounseling.clientsecure.me/

Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kayla

I love hearing about your insights and aha! moments from the show. 

About the Podcast Host
Kayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.

In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.

Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.

Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.

Find Kayla on

IG: @therapy.with.kayla

TikTok: therapy.with.kayla

YouTube: The Modern Mom's Roadmap to Balance Podcast

Email: kayla@kaylanettleton.com

Free Consultation: Schedule a Free 20 minute therapy consultation here.