Has social distancing and quarantining got you down? Maybe you're spending 3 consecutive hours scrolling through TikTok or mindlessly picking up your phone to see what everyone else is doing from their homes. If you're having trouble taking a break from screen time and focusing on you-time then this one is for you! Everyone on the internet is talking about connecting to themselves and making the most of their time. But how can we do this if we feel stuck inside our phones and devices? It's a confusing time for all of us and you may be wanting to take this free time and learn more about yourself, discover a new hobby or pick back up on an old one. Whatever you're feeling, you are not alone. Hopefully this episode can give you what you need to get up on your feet and do the things you've had on your "To Do" list for a while. Be sure to follow Rachel on Instagram (ha ha ironic) @cilantrosoul to keep up with her shenanigans.