DiscoverGrain of SaltEpisode #7: Quarantine: A Break From Routine
Episode #7: Quarantine: A Break From Routine

Episode #7: Quarantine: A Break From Routine

Update: 2020-04-06
Share

Description

Don't let anyone else tell you that you need to be extremely productivity during this time (or any time for that matter). We may get influenced and inspired by what we see others doing on social media and as long as you feel good in your decisions and they make you happy, by all means go for it! But don't feel bad about yourself for wanting to snuggle up in bed all day, binge a show, and finish an entire bag of popcorn (Guilty!). Thank you for listening to this week's shorter episode. If you want more of Rachel's food/fitness adventures make sure to follow @cilantrosoul on Instagram. Stay healthy everyone!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode #7: Quarantine: A Break From Routine

Episode #7: Quarantine: A Break From Routine

Rachel Berman