Are you sick of feeling like you constantly have to be on diet, feel guilty about eating your favorite foods or burn 1000 calories in a workout to feel accomplished? Yeah me too, which is why I read Intuitive Eating by Evelyn Tribole and Elyse Resch. This book outlines 10 principles to leading a life of happiness and satisfaction when it comes to eating and has honestly changed my relationship to food in ways that I never thought were possible. Today’s episode was just a tip of the iceberg of what the book talks about so if you liked this episode and want more, I definitely recommend reading it or watching this lecture by one of the authors. https://www.youtube.com/watch?v=eSpzf72S6IYIf you want to let me know how you liked the episode or want me to talk about another topic, reach out on Instagram @cilantrosoul.