Most little babies love to take some day naps in the arms of a parent, because it feels snug and warm. Contact naps can be blissful in the early days, but often become challenging as babies become heavier and parents need more hands-free time to get things done.

In this episode Dr Fallon & Dr Laura (PhDs) talk about factors parents should consider when deciding if contact naps will stay or go. As with most parenting decisions, there is no clear right or wrong approach, but having all the facts will empower you to make the best decision for you and your baby.

Parent questions are also answered, including:

• Will my baby ‘grow out’ of contact naps?


• How can I tell if my baby is hungry or just looking for comfort?


• If I wait long enough will my baby spontaneously sleep through the night?


• How can I extend my toddler’s day nap?


• How can I support my toddler through moving house?


• How can I stop feeding to sleep without support from a non-feeding partner?

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