Your baby or toddler wakes in the night and you drag yourself out of bed, exhausted, but by the time you’ve got them back to sleep and you finally climb back in to your bed…you’re wide awake. In the middle of the night, it’s easy to begin worrying about anything and everything. Before you know it, your heart rate is up, you’re replaying every embarrassing thing you ever did, or doubting your life choices, and you might lie there for ages trying to fall back asleep.

In this week’s episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs, Sleep Practitioners) deliver their best tips for protecting your own sleep from middle of the night rumination, or what some call ‘barbed-wire thinking’.

❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs

✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ 

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