In this short and sunny episode of Therapists’ Take, we’re talking about the power of pressing pause—yes, even on the things we’re passionate about. As therapists, we get how easy it is to stay stuck in productivity mode, always connected and always “doing the work.” But sometimes, the most meaningful step forward is choosing to stop and just be.

As we head into our own summer break this June and July, we’re reflecting on what it really means to step back with purpose. Taking a break isn’t quitting—it’s an intentional act of self-care and courage.

Here’s what pressing pause can look like:

• Facing the Fear of Loss – Taking a break can feel scary. We talk about how to move through the fear of falling behind or being forgotten.
• Being Still or Slowing Down – Rest isn’t lazy; it’s vital. We share why stillness matters for your mental health.
• Trying Something New – A break can be the space you need to rediscover creativity and explore something life-giving.
• Retreating, Not Escaping – There’s a difference. We explore how to pause with intention, not avoidance.

We’ll be taking a break from the podcast through June and July—but don’t worry, we’ll be back in August with more honest conversations and real talk about mental health, healing, and relationships.

Until then, take good care, slow down when you can, and remember—growth doesn’t always mean moving forward

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00:00 - Intro | Hi, Carrie!

01:10 - We are pressing pause.

03:56 - Episode Breakdown

08:06 - Fear of Facing Loss

13:22 - Being Still or Slowing Down

21:20 - Trying Something New

26:50 - Retreats, not Escapes

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Books Mentioned

• Eckhart Tolle Collection - https://amzn.to/401BCmi
• ScreamFree Parenting - https://amzn.to/4mXbhQj

As Amazon Affiliates, we earn on qualifying purchases.

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Therapists' Take on THE HEALING POWER of NATURE w/ Kelly Roberts - https://www.youtube.com/live/dbDHkJSkZ9Y?si=lPAiM7RvIcxw1eIV

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For more great episodes, please visit our LinkTree - https://www.linktr.ee/familysolutionsok