Episode #62: How do I know if I'm getting better if I still have pain/symptoms?
Description
Rhonda’s clients come to her with symptoms like leaking, heaviness, low back pain, hip pain and more (including frustration). In today’s episode, Rhonda shares 5 strategies and markers she walks her clients through to help them see the big picture and recognize the road of their own healing journey.
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LINKS AND RESOURCES MENTIONED IN EPISODE
Listen to Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
Listen to Episode #24 - 6 ways to relax the pelvic floor
Check out Rhonda’s Strong at Home VIP(One-on-One)
Check out Rhonda’s Strong at Home Membership
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna(Rebirth Wellness)
SHOW NOTES:
(0:51 ) - Strong at Home Membership with Rhonda - Discount Offer
(3:59 ) - What I’m talking about today!
(5:03 ) - How healing works
(6:52 ) - #1 Strategy: Noticing your symptoms less often throughout the day
(8:45 ) - #2 Strategy: Notice symptoms that are less intense, overall
(10:12 ) - #3 Strategy: Look at what you are able to do functionally in your workouts, and day, without symptoms
(13:32 ) - #4 Strategy - Notice when you are feeling stronger with your workouts and within your day
(14:52 ) - #5 Strategy - Notice if/when you are feeling more confident and having more trust in your body
(16:28 ) - Episode overview and wrap up!
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