Episode #79: A little pep talk: The world feels heavy AND your needs still matter
Description
In this pep talk episode, Rhonda acknowledges the heaviness of the world right now, from global crises to the everyday demands of motherhood, and reminds you that your needs still matter.
This episode is packed with gentle, encouraging ideas to help you care for yourself without guilt or perfectionism. She offers compassionate reminders that all movement counts, joy is still allowed, and saying no is a powerful act of self-respect, all while affirming that you’re already doing enough.
💬 If you enjoyed this episode of Pelvic Health and Fitness, please consider:
→ Sharing it with a friend
→ Leaving a review on Apple Podcasts
→ Subscribing wherever you listen
🔗 Links & Resources Mentioned:
- Follow Shanté (The Movement Maestro) on Instagram
- Subscribe to Shanté’s email newsletter
- Check out Shanté’s new podcast: ChatGPT Curious
- Check out ChatGPT (OpenAI)
- Book with Rhonda
🌐 More Ways to Connect:
- Follow Rhonda on Instagram
- Rhonda’s Website
- Free Resource Library
- Pelvic Health and Fitness Podcast Page
📝 Episode Talking Points:
- Why it feels hard to “show up” in heavy times
- Inspiration from Shanté Cofield’s words
- A grounding breathwork exercise to release tension
- Reminder #1: All movement counts
- Reminder #2: Joy is still allowed
- Reminder #3: Saying no is self-respect
- How to take small, kind steps for yourself today
United States
