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In this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse really is, common myths, and why symptoms matter more than grades. 

This episode is packed with compassionate strategies to help you feel confident moving your body again. Rhonda and Aliya share practical tips for managing symptoms, strengthening support muscles, and using tools like pessaries or support garments, all while reminding you that prolapse doesn’t have to hold you back from exercise, motherhood, or living fully.

💬 If you enjoyed this episode of Pelvic Health and Fitness, please consider:
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🔗 Links & Resources Mentioned:

• Aliya’s website
• Book with Aliya online or in-person in Toronto @ Box Wellness Co.
• Listen to Aliya’s podcast: The Not Your Mother’s Pelvic Floor Podcast
• Follow Aliya on Instagram: @boxwellnessco
• Support options mentioned for prolapse: Poise Impressa, Uresta, Hem Support Wear

🌐 More Ways to Connect:

• Follow Rhonda on Instagram
• Rhonda’s Website
• Free Resource Library
• Pelvic Health and Fitness Podcast Page

📝 Episode Talking Points:

• What prolapse is (and what it isn’t)
• Why prolapse “grade” doesn’t always match symptom severity
• Common misconceptions and the emotional impact of an early prolapse diagnosis
• Symptom management through pelvic floor strength, breath work, and relaxation techniques
• The role of surrounding muscles (glutes, hips, core) in pelvic floor support
• Avoiding constipation and managing intra-abdominal pressure during daily life
• Returning to strength training, running, jumping, and other activities safely
• Using tools like pessaries, tampons, or supportive underwear to reduce symptoms
• Understanding how stress, cycle, and nervous system tension can affect symptoms
• Tracking patterns to better understand your body and build confidence
• How to gradually increase tolerance to load and pressure during exercise
• Post-surgical considerations and the ongoing role of pelvic floor physiotherapy
• Key message: prolapse doesn’t have to hold you back from movement or a full life