Send us a text

In today’s episode, Rhonda talks with special guest, Daniela Spear, all about healing chronic pain through movement. Daniela shares her personal experience with Lupus, moving into healing and coming off her medications, and her passion for helping others in their autoimmune healing journeys.

Daniela Spear, also known as Coach Dani, is a Restorative Movement Practitioner with a mission to change the conversation on Autoimmune Disease. She was diagnosed with Lupus in High School but has taken an unconventional approach - combining the science behind human performance and psychosomatic practices - to heal 15 years of autoimmune symptoms and is now living her medication free life. Dani now teaches movement and self-body work to help her clients create a more compassionate relationship with their body to heal autoimmune and chronic symptoms. 

===============================

If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review onApple Podcasts, or subscribe anywhere you listen to your podcasts!

LINKS AND RESOURCES MENTIONED IN EPISODE
Daniela’s Website
Follow Daniela on IG
Listen to Daniela’s Remade Life Podcast 
Download Daniela’s free ebook
Sign up for Daniela’s newsletter
Book an appointment with Daniela

PODCAST LINKS & RESOURCES
Follow Rhonda on IG
Rhonda’s Website
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna(Rebirth Wellness)

SHOW NOTES: 

(0:55 ) - Introduction to today’s special guest

(1:47 ) - Could you tell our listeners a little bit more about you and what got you into the movement space?

(7:28 ) - I would love to hear a little bit more about your journey and story with autoimmune disease, and how you turned your passion into a business

(16:24 ) - Why are you so passionate about changing the conversation around autoimmune disease and the fear around diagnosis?

(19:47 ) - What motivated you to go beyond this path of “sick Daniela”? Can you share a little bit about your journey to becoming medication-free?

(26:05 ) - On the importance of creating a healing environment - and how!

(32:05 ) - If anyone is listening and would also like to explore a medication-free - and/or healing - journey with autoimmune disease, what would you recommend to them? 

(36:38 ) - In terms of your own recovery and getting off of medication - how was that with your providers? Were they supportive? 

(40:40 ) - What does medication do for Lupus?

(42:34 ) - What is the message that you want our listeners to leave with today?

(44:32 ) - What advice would you give someone to start improving their relationship with their body?

(47:18 ) - The importance of slowing down and stillness

(53:18 ) - How can people find and work with you?