Episode #70: 3 reasons it’s important to ease into a new exercise habit
Description
In today’s episode, Rhonda discusses a theme she talks about with her clients all the time - mostly with postpartum people! That gradual return to exercise is sustainable and approachable - and Rhonda will share more about it!
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LINKS AND RESOURCES MENTIONED IN EPISODE
IG Post demonstrating why it’s important to ease back into exercise
Join Rhonda’s FREE Ease into Fitness Challenge!
Check out Rhonda’s Strong at Home Membership
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna(Rebirth Wellness)
SHOW NOTES:
(0:49 ) - Rhonda’s special announcement: The Ease Into Fitness Challenge!
(6:20 ) - What we are talking about today - and why it’s important
(10:15 ) - Reason #1: This approach prevents injuries
(14:40 ) - Reason #2: This approach helps create consistency
(16:57 ) - Reason #3: You’ll be less likely to quit
(17:46 ) - Episode review and wrap up
United States
