After a two-month pause, we’re back—and this time, we’re leaning into the space of transition. In this reflective return episode, we explore what it means to live in the “in-between”—those seasons where you’ve stepped away from what’s familiar but haven’t yet arrived at what’s next.

As therapists, we spend a lot of time with people in this very space: between what was and what will be. Today, we’re sharing our take on how to understand, navigate, and even grow through these pivotal moments of change.

We’re also thrilled to introduce our new producer, Alexander “Zander” Holland. Zander is a licensed therapist with a special focus on betrayal trauma couple recovery, and we couldn’t be more excited to have him join our growing podcast team.

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In this episode, we explore:

The Uncertainty in Disruption

How disruptions—planned or unplanned—create anxiety, reveal unresolved fears, and challenge our sense of control.

The Grief in Growth

Why all growth includes letting go, and how to honor the sorrow that comes with moving forward.

The Opportunity in Reorganizing

How disruption creates space to reflect, refocus, and align life with your values in new ways.

The Gratitude in New Beginnings

Recognizing the beauty in starting again—and how even the hardest resets can hold surprising gifts.

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Book mentioned: The Untethered Soul by Michael Singer - https://amzn.to/3JlsnrR

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Learn more about Zander at https://www.familysolutionsok.com/alexander-holland

New Podcast just released: Poetry in Layers with Carl Patterson. Check it out wherever you get your podcast!

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For more great content, check out our linktree at https://linktr.ee/familysolutionsok