Discipline creates mastery and excellence...

In this episode, I explore a recent NY Times article about Bikram yoga, discipline, calming the monkey mind, activated inner child, taking things personally, and how it disconnects you from your personal power and leadership.

If this episode speaks to you and you are ready to embody a new level of personal power, leadership, and to feel safe to take aligned action, join us in my 12 month (or monthly) group mentorship program, The Portal...

Each month is themed. Read more about The Portal HERE

April's theme is Leadership, Personal Power, and Aligned Action. Read more about April HERE

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

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