Ever feel like you’re stuck in the same argument on repeat — whether with your partner, your kids, or even yourself? Restoration Therapy might just be the reset button you’ve been looking for. This approach helps you spot those old patterns that trip you up, understand why they keep showing up, and learn how to choose peace instead of pain. In this episode, restoration therapist, Jacob Oliver, will be joining us to break it all down in real talk, share stories from the therapy room, and show you how these tools can make everyday relationships a whole lot healthier.

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00:00 - Hi, Carrie! (Intro to Episode)

01:43 - Episode Breakdown

02:10 - Introducing Our Guest, Jacob Oliver

04:10 - Shameless Plug: Restoration Therapy Website

05:45 - What Is Restoration Therapy?

11:00 - A Deeper Look Inside of Self

14:45 - Pain Cycles and Peace Cycles

18:55 - The Four Phases

21:38 - The 4 Steps of Step 4

28:20 - Couples in Restoration Therapy

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About Our Guest: Jacob Oliver is marital & family therapist licensed in both California and Oklahoma. He is a certified s3x addiction therapist, and a level 3 restoration therapist. He received his clinical training at Fuller Theological Seminary; and he is part of our team at Family Solutions Counseling. Learn more about Jacob here - https://www.familysolutionsok.com/jacob-oliver.

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Resources on Restoration Therapy:

Get Trained - https://www.restorationtherapytraining.com

Find a Restoration Therapist Near You - https://www.restorationtherapytraining.com/find-a-therapist/

Books

The Mindful Marriage- https://amzn.to/3JOxFNf

The Mindful Marriage Workbook - https://amzn.to/49rDyKA

Forgiving the Devil - https://amzn.to/4psqlpH

Families & Forgiveness - https://amzn.to/3XD2veS

As Amazon Affiliates, we earn on qualifying purchases

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For more great content, please visit our linktree at https://linktr.ee/familysolutionsok